1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork quesadilla
A Pork Quesadilla is a savory Mexican-inspired dish featuring tender, seasoned pork, melted cheese, and a soft flour tortilla, often toasted to golden perfection. The filling typically includes spices like cumin, chili powder, and garlic, giving it bold, rich flavors. Sometimes, sautéed onions, peppers, or other vegetables are added for extra texture and taste. While the pork and cheese provide a good source of protein and calcium, quesadillas can also be high in saturated fats and calories, particularly when loaded with additional cheese or served with sides like sour cream or guacamole. To make it a healthier option, choose lean cuts of pork, whole wheat tortillas, or reduced-fat cheese. Ideal as a main meal or a flavorful appetizer, the Pork Quesadilla reflects the global appeal of Mexican cuisine and is a delicious way to enjoy a hearty, handheld dish.
