Pork puff

Pork puff

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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833.3
calories
35.7
protein
59.5
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1071.4 mg 46%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

29.4%
17.6%
52.9%
Fat: 428 cal (52.9%)
Protein: 142 cal (17.6%)
Carbs: 238 cal (29.4%)

About Pork puff

Pork Puff is a savory pastry popular in Chinese cuisine, often enjoyed as a snack or dim sum dish. It consists of a flaky, golden-brown puff pastry filled with a seasoned mixture of minced pork, soy sauce, sugar, and sometimes onions or other aromatics. The combination of tender meat and buttery pastry creates a rich and satisfying flavor. While Pork Puff provides protein from the pork filling, it is also high in calories and fats due to the pastry's butter or shortening content. Additionally, it may contain a notable amount of sodium from the seasoning. Moderation is recommended for those mindful of calorie intake or dietary restrictions. Pork Puff is typically enjoyed fresh from the oven, offering a delightful balance of crispy texture and juicy filling that showcases the fusion of traditional flavors and comfort food appeal.