1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork prawn and chive dumplings
Pork, prawn, and chive dumplings are a flavorful staple rooted in Chinese cuisine, often enjoyed as part of dim sum or served steamed or fried. These bite-sized parcels feature a delicate flour-based wrapper encasing a savory mixture of ground pork, succulent prawns, and fragrant chives, seasoned with soy sauce, sesame oil, and spices for a balanced umami taste. Rich in protein from the pork and prawns, and containing vitamins A and K from chives, they offer a nutritious component when consumed in moderation. However, their healthiness depends on preparation methods; steamed dumplings are lower in calories and fat compared to their fried counterparts. Sodium levels can be high due to soy sauce, so pairing with lighter, less salty sides is recommended. Perfectly blending hearty and fragrant ingredients, these dumplings are a delicious and versatile dish with both indulgent and nutritious aspects.
