Pork potsticker

Pork potsticker

Appetizer

Item Rating: 60/100

1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

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516.1
calories
25.8
protein
51.6
carbohydrates
25.8
fat

Nutrition Information

1 cup (238.7g)
Calories
516.1
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0 g
Cholesterol 64.5 mg 21%
Sodium 1290.3 mg 56%
Total Carbohydrates 51.6 g 18%
Dietary Fiber 0 g 0%
Sugars 6.5 g
protein 25.8 g 51%
Vitamin D 0 mcg 0%
Calcium 64.5 mg 4%
Iron 3.2 mg 17%
Potassium 322.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.1%
19.0%
42.9%
Fat: 232 cal (42.9%)
Protein: 103 cal (19.0%)
Carbs: 206 cal (38.1%)

About Pork potsticker

Pork potstickers are savory dumplings originating from Chinese cuisine and are enjoyed globally as an appetizer or snack. These dumplings feature a tender dough wrapper filled with a flavorful mixture of ground pork, cabbage, scallions, ginger, and garlic, seasoned with soy sauce and sesame oil. The potstickers are pan-fried to create a crispy bottom while the rest remains soft and chewy. They are commonly served with a tangy dipping sauce, often soy-based. Pork potstickers provide protein from the pork and vitamins from the vegetables, making them a balanced option in moderation. However, they can be high in sodium and calories, especially when fried or paired with salty dipping sauces. To make them healthier, you can opt for steaming instead of frying or choose whole-grain wrappers. Perfect for a quick bite or a party platter, pork potstickers combine rich flavors with a satisfying texture.