1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork pot stickers
Pork pot stickers are a popular dish inspired by Chinese cuisine, blending savory flavors and satisfying textures. These dumplings consist of a delicate wheat-based wrapper filled with a mixture of seasoned ground pork, cabbage, garlic, ginger, and green onions. Typically pan-fried to achieve a golden, crispy exterior and steamed to ensure the filling remains juicy, they offer a flavorful experience with every bite. Pot stickers are a good source of protein due to the pork, but they can be high in sodium depending on preparation and sauces used. While cabbage and green onions contribute fiber and vitamins, the fried cooking method and processed wrapper can add extra calories and less beneficial fats. For a healthier option, steaming or boiling can reduce added fats, and pairing them with a lighter dipping sauce can help manage sodium intake while maintaining their delicious taste. Perfect as an appetizer or snack, they embody comfort food with a nutritious twist.
