1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork pot roast with mushrooms
Pork Pot Roast with Mushrooms is a hearty, comforting dish often associated with European and American cuisine. This savory recipe features tender pork shoulder slow-cooked to perfection alongside earthy mushrooms, aromatic garlic, and onions in a rich, flavorful broth. Commonly seasoned with herbs like thyme and rosemary, it delivers depth and warmth in every bite. Nutritionally, pork is a good source of protein and essential B vitamins, while mushrooms provide antioxidants and vital minerals like selenium and potassium. The slow-cooking method helps keep the meat juicy and tender without added oils, boosting its wholesome appeal. However, depending on preparation, sodium content from broths and seasonings may be higher, so mindful choices can ensure a balanced meal. Pairing it with nutrient-dense sides, like steamed vegetables or whole grains, can enhance its health profile and make it a satisfying option for any family dinner.
