1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork pot roast
Pork Pot Roast is a hearty and flavorful dish rooted in classic comfort food cuisine, often associated with American home cooking and European traditions. This meal features a tender cut of pork, typically shoulder or loin, slow-cooked with aromatic vegetables like carrots, potatoes, and onions in a savory broth or sauce seasoned with herbs and spices. The slow cooking process ensures the pork becomes succulent and infused with rich flavors. Nutritionally, Pork Pot Roast provides a good source of protein, essential vitamins, and minerals like iron and potassium from the pork and vegetables. However, the dish may be high in saturated fat depending on the cut of pork used, and sodium levels can be significant if prepared with pre-made broth or seasoning. Pairing it with additional steamed greens and using leaner cuts of pork can make it a more balanced choice.
