1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork porridge
Pork porridge is a comforting and savory dish often enjoyed in various Asian cuisines, particularly Chinese, Thai, and Vietnamese. It typically combines soft, rice-based congee with ground or sliced pork, and may be garnished with ingredients like ginger, scallions, soy sauce, or a soft-boiled egg for added flavor. The dish is warm and easy to digest, making it a popular breakfast or light meal. Nutritionally, pork porridge provides carbohydrates from the rice and protein from the pork, which supports energy and muscle repair. It is also hydrating due to its high water content. However, sodium levels may be high if excessive soy sauce or salted seasonings are used. Its straightforward ingredients make it a soothing option for individuals recovering from illness or seeking gentle nourishment. Variations of pork porridge reflect regional tastes and ingredients, emphasizing its versatility and widespread appeal.
