1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork pieces on skewer
Pork Pieces on Skewer, commonly associated with barbecue traditions and cuisines such as Mediterranean, Southeast Asian, and Latin American, are a flavorful and versatile protein-rich dish. Typically prepared with chunks of pork seasoned with spices, marinades, or sauces, these skewers may include vegetables for added nutritional value. Pork provides essential nutrients such as protein, B vitamins, and zinc, supporting muscle growth and immune health. Lean cuts like tenderloin or loin are a healthier option, offering lower fat content compared to belly or shoulder cuts. However, consumption of fatty cuts and excessive amounts of sodium in marinades can contribute to higher calorie intake and potential health risks over time. Grilling the skewers helps minimize added fats, making them a balanced choice when paired with sides like fresh salads or whole grains. Perfect for social gatherings, pork skewers offer a blend of taste and nutrition.
