1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork pieces
Pork pieces are versatile cuts of meat derived from various sections of the pig, commonly used in global cuisines. With origins rooted in traditional dishes from Asia, Europe, and the Americas, they are featured in stir-fries, stews, grilled recipes, and barbecues. Pork pieces are rich in protein, which supports muscle repair and overall body function, and contain essential vitamins like B6 and B12, beneficial for energy production and brain health. They also provide key minerals like zinc and iron, crucial for immune function and oxygen transport. However, nutritional content varies depending on the cut; leaner pieces are lower in fat and calories, while fattier cuts may be higher in saturated fats, which should be consumed in moderation. To enhance its health benefits, opt for cooking methods like grilling, roasting, or steaming instead of frying. Proper portion control can help balance its enjoyment as part of a nutritious meal.
