Pork pie

Pork pie

Dinner

Item Rating: 54/100

1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

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709.8
calories
23.7
protein
47.3
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.7%
13.4%
60.0%
Fat: 425 cal (60.0%)
Protein: 94 cal (13.4%)
Carbs: 189 cal (26.7%)

About Pork pie

Pork pie is a traditional British savory pastry, popular for its rich flavor and satisfying texture. It typically consists of a shortcrust pastry filled with seasoned pork, often combined with pork fat, spices, and sometimes gelatin for moisture and preservation. Originating in England, it is particularly associated with the county of Leicestershire and the Melton Mowbray style. Pork pies are a compact and portable dish, often enjoyed cold as part of picnics or casual meals. While they provide protein from the pork filling, they are generally high in saturated fat due to the meat and pastry content. Additionally, the pie can be high in calories and sodium, making it an indulgence rather than a health-conscious option. Moderation is key for those enjoying this quintessential British treat, as its traditional preparation prioritizes flavor and preservation over nutritional balance.