One cup of Pork picatta is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Pork Picatta is a delicious Italian dish featuring tender pork cutlets, lightly pan-seared to golden perfection. It's topped with a zesty sauce made from fresh lemon juice, garlic, and capers, giving it a vibrant, tangy flavor. Traditionally served over a bed of pasta or alongside sautéed vegetables, this dish offers a balanced meal option. The lean pork provides a great source of protein, while the lemon and capers add antioxidants and a burst of freshness. Perfect for a weeknight dinner, Pork Picatta delivers both flavor and comfort with every bite.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 436.3 mg | 18% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 645.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
