Pork pernil
Item Rating: 58/100
One cup of Pork pernil is around 235 grams and contains approximately 588 calories, 47 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.
Pork Pernil is a flavorful Puerto Rican dish made from succulent marinated pork leg, seasoned with garlic, oregano, and citrus juices. This slow-roasted delight features a crispy crackling skin and tender, juicy meat that melts in your mouth. While it offers a rich dose of protein, moderation is key due to its high fat content. Traditionally served during festive occasions, Pork Pernil is a delicious centerpiece that brings families together around the table, celebrating the vibrant flavors of Caribbean cuisine.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.2353 |
| Total Fat 41.1765g | 0% |
| Saturated Fat 14.1176g | 0% |
| Cholesterol 141.1765mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.3%
Protein: 33.7%
Carbs: 0.0%