One cup of Pork pernil is around 238.1 grams and contains approximately 619 calories, 57.1 grams of protein, 42.9 grams of fat, and 0 grams of carbohydrates.
Pork Pernil is a flavorful Puerto Rican dish made from succulent marinated pork leg, seasoned with garlic, oregano, and citrus juices. This slow-roasted delight features a crispy crackling skin and tender, juicy meat that melts in your mouth. While it offers a rich dose of protein, moderation is key due to its high fat content. Traditionally served during festive occasions, Pork Pernil is a delicious centerpiece that brings families together around the table, celebrating the vibrant flavors of Caribbean cuisine.
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
