Pork patties

Pork patties

Meat

Item Rating: 57/100

1 serving (85 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
44.4
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1111.1 mg 48%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
32.1%
67.9%
Fat: 375 cal (67.9%)
Protein: 177 cal (32.1%)
Carbs: 0 cal (0.0%)

About Pork patties

Pork patties are savory, ground pork-based meat portions commonly seasoned with a blend of herbs, spices, and sometimes breadcrumbs or eggs for binding. Found in various cuisines worldwide, they are particularly popular in American comfort food and Southeast Asian dishes. The patties can be pan-fried, baked, or grilled, offering versatility in preparation. Packed with protein and rich in vitamins like B12 and zinc, pork patties support muscle development and energy production. However, they can also be high in saturated fat and sodium, depending on the cut of pork and preparation method. Opting for lean pork and baking instead of frying can make them a healthier choice. Often paired with vegetables, rice, or salad, pork patties can fit into balanced meals when prepared thoughtfully.