1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork parmesan
Pork Parmesan is a hearty, Italian-American dish featuring breaded pork cutlets topped with marinara sauce and melted Parmesan and mozzarella cheeses. The pork is coated in a crispy breadcrumb mixture, often seasoned with Italian herbs, then pan-fried or baked until golden brown. It's served over pasta or alongside vegetables, making it a filling and satisfying meal. While rich in protein from the pork and calcium from the cheese, it can also be high in saturated fat and sodium, depending on preparation. Opting for baked rather than fried pork and pairing it with whole-grain pasta or a side of steamed vegetables can enhance its nutritional profile. A classic comfort food, Pork Parmesan delivers bold flavors and indulgent textures, embodying the fusion of hearty Italian traditions and American home cooking.
