1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork pansit
Pork Pansit is a traditional Filipino stir-fried noodle dish that blends savory flavors with vibrant textures. Typically made with rice noodles or egg noodles, it features tender pork slices, garlic, onions, cabbage, carrots, and green beans, all tossed in a soy-based sauce for a rich, umami taste. This dish originates from Chinese cuisine, adapted over centuries in the Philippines to suit local tastes and ingredients. Pork Pansit provides a good source of protein from the pork and fiber from the fresh vegetables, contributing to balanced nutrition. However, it can be high in sodium due to the soy sauce and oil content, making moderation key for health-conscious eaters. For a healthier twist, you can use lean pork, reduce the sauce, and increase the vegetable portion. A beloved comfort food, Pork Pansit is often served at celebrations, symbolizing long life and prosperity in Filipino culture.
