Pork panang curry

Pork panang curry

Dinner

Item Rating: 59/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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377.4
calories
18.9
protein
18.9
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

18.6%
18.6%
62.7%
Fat: 254 cal (62.7%)
Protein: 75 cal (18.6%)
Carbs: 75 cal (18.6%)

About Pork panang curry

Pork Panang Curry is a flavorful Thai dish that combines tender pork slices with a rich, creamy coconut milk base infused with Panang curry paste. This aromatic curry features a balance of spicy, sweet, and savory flavors, enhanced by herbs like kaffir lime leaves and ingredients such as peanuts, fish sauce, and palm sugar. Served traditionally with steamed rice, Panang Curry packs a protein punch from the pork, while the coconut milk adds healthy fats. However, it can be calorie-dense due to the coconut milk and sugar content, so portion size is key. With its combination of protein, fiber from added vegetables, and heart-healthy spices like turmeric and chili, this dish offers both satisfying flavor and nutritional benefits. It’s a delightful treat that highlights the bold and harmonious essence of Thai cuisine.