1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork onigiri
Pork Onigiri is a Japanese rice ball crafted with seasoned white rice, a flavorful pork filling, and often wrapped in a sheet of nori (seaweed). This popular dish originates from Japan, where onigiri serves as a convenient, portable meal or snack. The pork filling can vary, typically featuring ingredients like soy sauce, mirin, or miso for a savory and slightly sweet taste. Pork Onigiri is rich in carbohydrates from the rice, providing quick energy, while the pork adds protein for muscle repair and satiety. The nori contributes iodine and essential minerals, making it nutritionally well-rounded. However, it can be high in sodium depending on the seasoning, and the white rice, while satisfying, lacks fiber compared to whole grains. Moderation and pairing it with vegetables or lighter options can balance its health profile while enjoying its comforting, authentic flavors.
