1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork omelette
Pork omelette is a savory dish commonly found in Southeast Asian cuisine, particularly popular in Thai and Filipino cooking. It features beaten eggs combined with seasoned ground pork, typically sautéed with onions, garlic, and sometimes herbs like scallions or cilantro for added flavor. The mixture is pan-fried until the eggs are golden and fluffy, forming a protein-rich and flavorful meal. While the high protein content from the eggs and pork offers nutritional benefits like muscle support and sustained energy, the dish may contain higher levels of saturated fat, depending on the cut of pork and cooking oil used. Versions of this dish can be customized to include vegetables for added fiber and nutrients. Pork omelette is celebrated for its simplicity, satisfying taste, and versatility, making it a favorite comfort food enjoyed both on its own or paired with rice.
