1 serving (85 grams) contains 163 calories, 23.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 469.8 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.6 g | 73% | |
| Vitamin D | 37.8 mcg | 188% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 542.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork
Pork is a versatile and widely consumed meat, derived from pigs. Rich in protein, it provides essential amino acids needed for muscle growth and repair. Pork contains important vitamins and minerals, including thiamine, selenium, zinc, and B vitamins, which support energy metabolism and immune health. Lean cuts, such as pork loin or tenderloin, are lower in fat and cholesterol and are considered a healthier option. However, fatty cuts and processed pork products like bacon and sausages should be consumed in moderation due to higher levels of saturated fat and sodium, which may contribute to heart issues when overconsumed. Pork is a staple in many global cuisines, from American barbecue to Chinese stir-fries and European roasts, reflecting its adaptability to diverse flavors and cooking styles. Proper preparation and moderation are key to enjoying pork as a flavorful and nutritious addition to a balanced diet.
