Pork
Item Rating: 65/100
One cup of Pork is around 135 grams and contains approximately 259 calories, 37 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Pork is a versatile and delicious meat, rich in protein and essential vitamins like B6 and B12. Hailing from various cuisines around the world—from hearty barbecues to savory stir-fries—it adapts beautifully to diverse flavors. While it can be higher in fat, choosing lean cuts like tenderloin or loin chops provides a healthier option, making it great for a balanced diet. Enjoy pork in moderation, and savor the incredible tastes and traditions it brings to your table!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259.2 |
| Total Fat 11.7045g | 0% |
| Saturated Fat 4.0905g | 0% |
| Polyunsaturated Fat 1.346g | |
| Cholesterol 103.95mg | 0% |
| Sodium 469.8mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 36.585g | 0% |
| Vitamin D 37.8IU | 0% |
| Calcium 13.5mg | 0% |
| Iron 1.0665mg | 0% |
| Potassium 542.7mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.9%
Protein: 58.1%
Carbs: 0.0%