1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork no bone
Pork No Bone is a lean cut of pork, typically derived from the loin or shoulder, and as the name suggests, it contains no bone. This versatile protein is a staple in various cuisines, including American barbecue, Asian stir-fries, and European roasts. Its tender texture and ability to absorb flavors make it a popular choice for diverse recipes. Nutritionally, Pork No Bone is a rich source of high-quality protein, which supports muscle development and repair. It also provides essential vitamins and minerals like thiamine, niacin, and phosphorus. However, its fat content can vary depending on the cut and preparation method. Opting for grilled, baked, or roasted versions minimizes added fats, making it a healthier choice. For those seeking a balanced option, pairing it with vegetables and whole grains enhances its overall nutritional profile, creating a wholesome meal.
