1 serving (150 grams) contains 330 calories, 25.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork neck steak
Pork neck steak, sourced from the flavorful and tender neck cut of the pig, is a popular choice in cuisines worldwide, particularly in European and Asian cooking. Rich in taste and marbled with fat, this cut is prized for its ability to absorb marinades and retain juiciness during grilling, pan-searing, or roasting. It is an excellent source of protein, essential for muscle repair and growth, and provides a range of vitamins and minerals, including B vitamins, zinc, and iron. However, due to its fat content, pork neck steak is relatively high in calories and saturated fats, making moderation important for heart health and weight management. When prepared with lean cooking methods and paired with fresh vegetables, it can be a satisfying and nutritious addition to a balanced diet.
