Pork neck roast

Pork neck roast

Meat

Item Rating: 63/100

1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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591.5
calories
42.6
protein
0
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 153.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.6 g 85%
Vitamin D 47.3 mcg 236%
Calcium 23.7 mg 1%
Iron 2.8 mg 15%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 425 cal (71.4%)
Protein: 170 cal (28.6%)
Carbs: 0 cal (0.0%)

About Pork neck roast

Pork neck roast is a flavorful cut of meat derived from the upper portion of a pig's neck, known for its balance of tenderness and marbling. Commonly featured in European and Asian cuisines, it is often slow-cooked, roasted, or braised to enhance its rich, juicy texture. Pork neck is prized for its versatility in hearty dishes, such as stews or roasts, and pairs well with robust spices and marinades. Nutritionally, it provides a high amount of protein and essential vitamins like B12 and zinc, contributing to muscle health and immune support. However, its relatively high fat content should be considered by those monitoring their saturated fat intake. When prepared with minimal added fats and paired with vegetables, pork neck roast can be part of a balanced meal suited for various dietary preferences.