1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork neck bone potatoes and rice
Pork Neck Bone, Potatoes, and Rice is a comforting, hearty dish rooted in Southern and African-American culinary traditions, though variations appear in other cuisines as well. It features slow-cooked pork neck bones for their rich, savory flavor, tender potatoes, and fluffy rice, often seasoned with onions, garlic, and aromatic spices. The dish is a good source of protein from the pork and carbohydrates from the potatoes and rice, providing energy and satiety. The slow-cooking method allows the pork bones to release beneficial nutrients like collagen and minerals. However, the dish can be high in fat and sodium, depending on preparation methods and seasoning, so portion control and choosing lean cuts or balancing with fresh vegetables can make it healthier. This dish is a flavorful representation of home-style cooking, offering both nourishment and comfort.
