1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork muscle
Pork muscle, commonly referred to as lean pork, is a versatile protein source derived from the skeletal muscles of pigs. Rich in essential nutrients, it contains high-quality protein, vitamins such as B6 and B12, and minerals like zinc and iron, which are crucial for energy production and immune function. Pork muscle is a staple in various cuisines, including American barbecue, Chinese stir-fries, and European roasts. Health-wise, cuts like pork loin or tenderloin are lower in fat and calories compared to fattier sections, making them a healthier choice for building muscle and supporting overall health. However, moderation is key, as excessive consumption of fatty or processed pork can contribute to high cholesterol and sodium levels. Opting for lean cuts and healthier preparation methods like grilling or baking enhances its nutritional benefits without compromising flavor.
