Pork mincemeat

Pork mincemeat

Meat

Item Rating: 63/100

1 serving (100 grams) contains 242 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.

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576.2
calories
47.6
protein
0
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
576.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 154.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 666.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
33.0%
67.0%
Fat: 386 cal (67.0%)
Protein: 190 cal (33.0%)
Carbs: 0 cal (0.0%)

About Pork mincemeat

Pork mincemeat is ground pork commonly used in a variety of cuisines, particularly in Asian, European, and American dishes. It is made from finely chopped or ground pork, often from pork shoulder or similar cuts, and may include added fat for flavor and texture. Pork mincemeat is versatile and a key ingredient in dishes like dumplings, meatballs, sausages, and savory pies. Nutritionally, it is a rich source of protein and essential B vitamins, including B12. However, its fat content, especially saturated fat, can vary depending on the specific cut and preparation method, which may impact heart health if consumed excessively. Opting for leaner versions or draining excess fat during cooking can make it a healthier choice. Pork mincemeat offers a flavorful foundation for hearty meals, making it a popular ingredient in both everyday cooking and celebratory feasts.