1 serving (100 grams) contains 242 calories, 17.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork minced
Pork mince, also known as ground pork, is made by finely grinding pork meat, typically with a balanced ratio of lean meat and fat. A versatile ingredient, it is a staple in many global cuisines, including Asian, European, and American dishes. From dumplings and stir-fries to meatballs and sausages, pork mince adapts to a variety of flavors and preparations. Rich in protein, vitamins like B12, and essential minerals such as zinc and iron, it supports muscle growth and energy production. However, its fat content can vary significantly, with higher-fat options being calorie-dense and less heart-friendly. Choosing lean pork mince or pairing it with vegetables and whole grains can make it a healthier option. Always cook pork mince thoroughly to ensure food safety.
