Pork minced meat with paprika

Pork minced meat with paprika

Meat

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
42.9
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 166.7 mg 7%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 428 cal (69.2%)
Protein: 171 cal (27.7%)
Carbs: 19 cal (3.1%)

About Pork minced meat with paprika

Pork minced meat with paprika is a versatile ingredient often used in European and Mediterranean cuisines, particularly Spanish and Hungarian dishes. It consists of finely ground pork combined with paprika spice, which adds a smoky, mildly sweet flavor and vibrant red hue. The pork provides a rich source of protein and essential nutrients like vitamin B6, iron, and zinc, which are important for energy and immune support. However, since pork can be high in fat, particularly saturated fat, moderation is recommended for heart health. Paprika, on the other hand, is a source of antioxidants like carotenoids, which benefit overall cell health. This mix is commonly featured in stews, soups, meatballs, or stuffed peppers, making it a flavorful addition to diverse meals. For a healthier option, lean cuts of pork and reduced amounts of added salt can help maintain a balanced nutritional value.