1 serving (100 grams) contains 242 calories, 17.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork minced meat
Pork minced meat is finely ground pork, typically made from a mix of lean and fatty cuts, offering a versatile ingredient widely used in global cuisines. Popular in dishes like dumplings, meatballs, burgers, and stir-fries, its origins trace back to various culinary traditions, including Asian, European, and American cooking. Packed with protein, vitamins like B12, zinc, and iron, it supports muscle growth and energy production. However, since minced pork often contains fat, it can be high in calories and saturated fats, which may contribute to cholesterol levels if consumed in excess. Choosing leaner cuts or draining excess fat during cooking can make it a healthier option. Its ability to absorb flavors makes it a favorite for both savory and spiced preparations, helping create satisfying meals across diets and cuisines.
