1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 1.2 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pork Mince with Rice is a simple yet flavorful dish found in various cuisines worldwide, particularly popular in Asian cooking. This meal typically consists of minced pork, cooked rice, and seasonings such as soy sauce, ginger, garlic, and green onions. Vegetables like carrots, peas, or bok choy are often added for extra nutrients and texture. Pork mince provides a good source of protein and essential vitamins like B12 and zinc, supporting energy production and immune health. Rice, especially if using brown or whole-grain varieties, offers complex carbohydrates and dietary fiber. However, dishes using white rice may have less fiber, and higher-fat ground pork can increase calorie content. To make this dish healthier, lean pork varieties and portion control can be considered. Pork Mince with Rice is a versatile, satisfying option that can be tailored to dietary preferences while delivering balanced nutrition.