Pork mince with rice

Pork mince with rice

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Pork mince with rice

Pork Mince with Rice is a simple yet flavorful dish found in various cuisines worldwide, particularly popular in Asian cooking. This meal typically consists of minced pork, cooked rice, and seasonings such as soy sauce, ginger, garlic, and green onions. Vegetables like carrots, peas, or bok choy are often added for extra nutrients and texture. Pork mince provides a good source of protein and essential vitamins like B12 and zinc, supporting energy production and immune health. Rice, especially if using brown or whole-grain varieties, offers complex carbohydrates and dietary fiber. However, dishes using white rice may have less fiber, and higher-fat ground pork can increase calorie content. To make this dish healthier, lean pork varieties and portion control can be considered. Pork Mince with Rice is a versatile, satisfying option that can be tailored to dietary preferences while delivering balanced nutrition.