One cup of Pork mince with rice is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Pork Mince With Rice is a delicious and hearty dish that combines savory minced pork, fragrant jasmine rice, and an array of colorful vegetables. Rooted in Asian cuisine, this dish bursts with flavor thanks to a blend of garlic, ginger, and soy sauce. It’s not only satisfying but also offers a balance of protein and carbohydrates, making it a filling meal. While pork provides essential vitamins and minerals, moderation is key, as it can be higher in fat. Enjoy this wholesome dish that’s perfect for a quick weeknight dinner or a comforting family feast!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
