1 serving (100 grams) contains 242 calories, 18.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork mince
Pork mince, also known as ground pork, is a versatile ingredient commonly used in cuisines worldwide, particularly in Asian, European, and American dishes. It consists of finely chopped or ground pork, typically made from a combination of lean meat and fat for flavor and texture. Pork mince is rich in protein, essential for muscle repair and growth, and provides important nutrients such as iron, zinc, and B vitamins, including vitamin B12, which supports energy production and nervous system function. However, its fat content can vary, with some cuts being higher in saturated fat. Opting for leaner versions or draining excess fat during cooking can make it a healthier choice. With its mild flavor and adaptability, pork mince is ideal for recipes like meatballs, dumplings, stir-fries, and sauces, offering both nutritional value and culinary diversity.
