1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork milanese
Pork Milanese is a flavorful Italian dish that showcases breaded and pan-fried pork cutlets. Originating from Milan in northern Italy, this recipe typically involves thin slices of pork coated in flour, beaten eggs, and seasoned breadcrumbs, then cooked until golden and crispy. Tradition often pairs it with a fresh arugula salad or a squeeze of lemon for added brightness. While Pork Milanese offers a deliciously satisfying crunch, its healthfulness depends on preparation. Pork is a good source of protein and essential vitamins such as thiamine and B6. However, frying can increase calorie and fat content, and the breading adds additional carbohydrates. Opting for lean cuts, using minimal oil, or air frying can make this dish lighter while retaining its signature taste. Moderate portions and pairing with nutrient-rich sides like greens or roasted vegetables can create a balanced meal.
