1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork menudo
Pork Menudo is a flavorful Filipino stew known for its hearty and rich combination of ingredients. This dish traditionally features bite-sized chunks of pork, diced potatoes, carrots, bell peppers, and green peas simmered in a tangy tomato sauce mixed with spices. Raisins and chunks of pork or chicken liver are often added to enhance the depth of flavor. Originating from Spanish influence, this dish is a staple in Filipino households, celebrated for its comforting taste and vibrant colors. In terms of nutrition, Pork Menudo provides a good source of protein from the pork and liver, as well as fiber, vitamins, and minerals from the assorted vegetables. However, it can be high in sodium due to seasonings and tomato sauce, and its calorie count can increase depending on the use of fatty cuts of pork. Moderation and leaner cuts of meat can make it a more balanced option.
