Pork menudo

Item Rating: 69/100

One cup of Pork menudo is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Pork Menudo is a rich and flavorful Filipino stew that showcases tender chunks of pork simmered in a savory tomato sauce. This comforting dish is often blended with colorful vegetables like carrots, bell peppers, and peas, adding both nutrition and vibrant color. Traditionally seasoned with garlic, onion, and soy sauce, it reflects the heartwarming essence of Filipino cuisine. While it provides protein and essential vitamins, it's best enjoyed in moderation due to its savory richness. Perfect for gatherings or family dinners, Pork Menudo is a delightful way to experience the taste of the Philippines!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 18.8679g	0%
Saturated Fat 6.6038g	0%
Polyunsaturated Fat g
Cholesterol 66.0377mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 23.5849g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.8302mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%