Nutrition Facts for Pork medallions with sauce
Image of Pork medallions with sauce

Pork medallions with sauce

Item Rating: 64/100

One cup of Pork medallions with sauce is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Pork Medallions With Sauce are a delightful dish featuring tender, juicy pork slices seared to perfection, then drizzled with a savory sauce that combines garlic, herbs, and a splash of wine for added richness. This dish draws inspiration from classic European cuisine, making it a refined choice for any dinner table. Packed with protein and essential nutrients, pork medallions are a heartier option, while the sauce has a balance of flavors without excessive calories. Serve it alongside fresh vegetables or a light salad for a well-rounded meal that’s both satisfying and healthy!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 8.2353g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 5.8824g
Protein 35.2941g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 35.3%
Carbs: 11.8%