One cup of Pork medallions with sauce is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Pork Medallions With Sauce are a delightful dish featuring tender, juicy pork slices seared to perfection, then drizzled with a savory sauce that combines garlic, herbs, and a splash of wine for added richness. This dish draws inspiration from classic European cuisine, making it a refined choice for any dinner table. Packed with protein and essential nutrients, pork medallions are a heartier option, while the sauce has a balance of flavors without excessive calories. Serve it alongside fresh vegetables or a light salad for a well-rounded meal that’s both satisfying and healthy!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
