1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork medallions with mushroom sauce
Pork Medallions with Mushroom Sauce is a savory dish that highlights tender, pan-seared pork medallions served with a creamy mushroom sauce infused with garlic, onion, and aromatic herbs like thyme or parsley. Popular in European cuisines, particularly French-inspired cooking, this dish combines rich flavors with simple, wholesome ingredients. Pork is a good source of protein, vitamins B6 and B12, and zinc, while mushrooms add fiber, antioxidants, and earthy depth to the sauce. Typically prepared with heavy cream or butter for the sauce, it offers indulgent creaminess but may be high in fat depending on preparation. Healthier versions use low-fat dairy or olive oil alternatives. Paired best with steamed vegetables or whole grains, Pork Medallions with Mushroom Sauce can be a deliciously balanced meal when made with mindful ingredient choices. Perfect for a comforting yet elegant dinner option.
