One cup of Pork medallions with mushroom sauce is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Pork Medallions With Mushroom Sauce is a delightful dish that showcases tender, juicy pork tenderloin sliced into succulent medallions. Sautéed in a rich, savory sauce made with earthy mushrooms, garlic, and a splash of white wine, it brings together classic flavors often found in French cuisine. This dish is not only indulgent but also a great source of protein, providing essential nutrients while remaining lower in fat compared to other cuts of pork. Served with a side of steamed vegetables or whole grains, Pork Medallions With Mushroom Sauce is a delicious and balanced meal that's perfect for any occasion.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
