1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork medallions
Pork medallions are tender slices of lean pork, typically cut from the loin or tenderloin, prized for their versatility and delicate flavor. Originating in European cuisine, they are often featured in dishes ranging from pan-seared preparations with creamy sauces to grilled or roasted options paired with vegetables or grains. These medallions are a rich source of high-quality protein, essential for muscle repair and maintenance, and contain important nutrients like iron, zinc, and B vitamins. Their lean nature makes them a healthier alternative to fattier cuts of pork, with lower saturated fat content. However, nutritional aspects can vary based on preparation—breaded or heavily sauced versions may add sodium and extra calories. When prepared with heart-healthy ingredients, pork medallions can be a balanced addition to a wholesome diet, combining rich flavor with nutritional value.
