One cup of Pork medallions is around 240 grams and contains approximately 481.0 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Pork Medallions are tender, juicy cuts of pork, often taken from the loin or tenderloin, sliced into perfectly sized rounds. This dish is a staple in various cuisines, from classic American fare to Mediterranean-inspired plates, typically seasoned with aromatic herbs and spices. Packed with protein and essential nutrients, pork medallions are a healthy choice when grilled or sautéed, offering a lean option with lower fat content compared to other cuts. With their savory flavor and versatile nature, they're the perfect centerpiece for any meal, bringing both taste and nutrition to your table.
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 841.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
