Pork medallion with bacon

Pork medallion with bacon

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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394.3
calories
39.4
protein
0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1261.8 mg 54%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 213 cal (57.5%)
Protein: 157 cal (42.5%)
Carbs: 0 cal (0.0%)

About Pork medallion with bacon

Pork Medallion with Bacon is a flavorful dish that combines tender slices of pork loin with crispy, smoky bacon. Originating from Western cuisine, this decadent pairing is often seasoned with herbs and spices to enhance the savory profile. The pork medallions are lean cuts, providing a good source of protein, vitamins B6 and B12, and essential minerals like zinc and selenium. However, the inclusion of bacon introduces higher amounts of saturated fat and sodium, making this dish best enjoyed in moderation. Cooking methods such as grilling or pan-searing can preserve the natural flavors while minimizing added fats. Pairing it with nutrient-rich sides like leafy greens or steamed vegetables can create a balanced meal. Pork Medallion with Bacon offers a delightful blend of textures and tastes, appealing to those seeking comfort food with a touch of indulgence.