1 serving (85 grams) contains 150 calories, 23.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork medallion steak
Pork medallion steak is a lean cut of pork, typically sourced from the tenderloin, known for its tender texture and mild flavor. Popular in European cuisine, especially French and German dishes, these medallions are trimmed of excess fat, making them lower in saturated fat compared to other pork cuts. Rich in high-quality protein, pork medallion steak provides essential nutrients like B vitamins, zinc, and iron, which support energy metabolism and immune function. Its relatively low calorie content makes it a versatile choice for balanced meals, whether grilled, pan-seared, or roasted with herbs and vegetables. However, preparation methods and added ingredients, such as heavy sauces or frying in excess oil, can increase sodium and fat content. To maximize the health benefits, pair pork medallion steak with nutrient-rich sides like leafy greens, whole grains, or roasted vegetables for a well-rounded and wholesome dish.
