1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork medallion
Pork medallions are small, tender cuts of lean pork, typically sliced from the loin. Known for their mild flavor and versatility, they are a popular choice in cuisines worldwide, particularly European and American dishes. These medallions are often pan-seared, grilled, or oven-roasted, making them a quick and delicious protein option. Nutritionally, pork medallions are rich in high-quality protein and essential nutrients like B vitamins, zinc, and iron, supporting muscle health and energy metabolism. Their lower fat content compared to other cuts of pork makes them a healthier option, especially if prepared without excessive oils or heavy sauces. However, sodium levels can rise if heavily seasoned or marinated, so mindful preparation is key. Whether paired with vegetables, grains, or light sauces, pork medallions make a well-balanced and satisfying addition to a wholesome meal.
