One cup of Pork mechado is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 29.0 grams of fat, and 12 grams of carbohydrates.
Pork Mechado is a flavorful Filipino dish that features tender pork marinated in soy sauce, vinegar, and a blend of spices. This hearty stew is enriched with tomatoes, bell peppers, and sometimes even potatoes, creating a delightful mix of textures and tastes. Originating from the Philippines, Pork Mechado showcases the rich culinary traditions of Filipino cooking. While it's indulgent and comforting, be mindful of its higher fat content, making it a treat best enjoyed in moderation. Perfect with steamed rice, this dish is a true celebration of flavors that warms the heart!
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
