Pork meatball

Pork meatball

Meat

Item Rating: 56/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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555.6
calories
33.3
protein
13.9
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1111.1 mg 48%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

9.9%
23.6%
66.5%
Fat: 375 cal (66.5%)
Protein: 133 cal (23.6%)
Carbs: 55 cal (9.9%)

About Pork meatball

Pork meatballs are a flavorful dish commonly found in various cuisines, including Italian, Chinese, and Scandinavian cooking. Typically made from ground pork, breadcrumbs, eggs, and seasonings like garlic, pepper, and herbs, these meatballs can be pan-fried, baked, or simmered in sauces. Pork provides a good source of protein and essential vitamins, such as B12 and zinc, which are important for energy and immune health. However, the fat content in pork, particularly if made from higher-fat cuts, can contribute to saturated fat intake, so balance is key. The preparation method also influences nutrition, with baked options being lower in added fats than fried versions. Pork meatballs are versatile, pairing well with pasta, rice, soups, or salads, making them a hearty and satisfying dish enjoyed globally.