1 serving (100 grams) contains 242 calories, 17.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork meat with bone
Pork meat with bone is a versatile protein source commonly used in cuisines worldwide, including Asian, European, and American dishes. Popular cuts with bone include pork chops, spare ribs, and ham hocks, each offering rich flavor and tenderness when cooked. This meat is packed with essential nutrients like high-quality protein, iron, zinc, and B vitamins, which support muscle growth, immune function, and energy metabolism. The inclusion of the bone often enhances flavor during cooking and adds collagen, beneficial for joint health when simmered into broths. However, pork can be high in saturated fat, especially in fattier cuts, so moderation is key for heart health. Lean cuts with bone, such as pork loin chops, are healthier options that retain nutrition without excess fat. Whether grilled, braised, or roasted, pork meat with bone offers a delicious foundation for countless dishes while providing valuable dietary nutrients.
