1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork meat
Pork meat, derived from pigs, is a versatile and widely consumed protein found in various cuisines worldwide, including American barbecue, Chinese stir-fries, and European sausages. Rich in essential nutrients like protein, B-vitamins (particularly B1, B6, and B12), zinc, and selenium, pork supports muscle growth, immune function, and overall metabolic health. Cuts like tenderloin and loin chops are leaner, offering a healthier option with lower fat content. However, processed pork products like bacon, sausages, and ham can be high in saturated fats, sodium, and preservatives, which may contribute to heart disease and other health concerns if consumed excessively. Proper cooking and trimming visible fat can help enhance its nutritional profile. Pork is a staple in many diets, praised for its flavor and ability to adapt to countless cooking styles, but should be enjoyed in moderation with attention to preparation methods for optimal health benefits.
