Pork meat

Item Rating: 67/100

One cup of Pork meat is around 237 grams and contains approximately 573 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Pork meat is a versatile and flavorful protein enjoyed in cuisines worldwide, from savory barbecue ribs to tender roasted loin. Rich in essential nutrients, it provides a great source of high-quality protein, B vitamins, and minerals like zinc and iron. However, it's important to be mindful of its fat content, especially in cuts like bacon or ribs. When chosen wisely and prepared in moderation, pork can be part of a balanced diet, offering a delightful taste and various culinary possibilities. Discover the rich heritage and flavors of pork meat today!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	572.5439

Total Fat 33.1224g	0%
Saturated Fat 11.8294g	0%
Polyunsaturated Fat g
Cholesterol 189.2707mg	0%
Sodium 146.6848mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.8789g	0%

Vitamin D 0IU	0%
Calcium 21.293mg	0%
Iron 2.0583mg	0%
Potassium 1000.7689mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%