1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork meat in tomato sauce
Pork Meat in Tomato Sauce is a hearty dish often found in European and Latin American cuisines. It typically combines tender cuts of pork simmered in a rich tomato-based sauce, infused with garlic, onions, herbs like oregano, and spices for depth of flavor. The pork provides a good source of protein and essential nutrients like iron and zinc, supporting muscle repair and immune function. The tomato sauce contributes antioxidants such as lycopene, which may benefit heart health. However, the dish's health profile depends on preparation methods—leaner pork cuts and minimal added fats make it a healthier option, while excessive salt or sugar in the sauce can detract from its nutritional value. Enjoyed in moderation and paired with whole grains or vegetables, Pork Meat in Tomato Sauce balances indulgence with wellness, making it a versatile choice for comforting meals.
