1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork meat cooked
Pork meat, when cooked, is a versatile and flavorful protein source found in various cuisines worldwide, including American BBQ, Chinese stir-fries, and European roasts. Rich in essential nutrients, cooked pork provides high-quality protein, which supports muscle growth and repair. It contains significant amounts of B vitamins, particularly vitamin B1 (thiamine), which aids energy metabolism, as well as iron and zinc, which are vital for immune function. Cuts such as tenderloin are lean, making them a healthier choice with lower fat content. However, fattier preparations like pork belly or ribs can be higher in saturated fats and calories, which may be less suitable for heart-healthy diets. Moderation and preparation methods like grilling, roasting, or steaming can make pork a balanced addition to meals. Always ensure it is cooked to an internal temperature of 145°F (63°C) to prevent foodborne illnesses while maintaining tenderness.
