One cup of Pork massamam curry is around 235.8 grams and contains approximately 518.9 calories, 18.9 grams of protein, 33.0 grams of fat, and 42.4 grams of carbohydrates.
Pork Massamam Curry is a rich and aromatic Thai dish that features tender chunks of pork simmered in a creamy coconut milk base, infused with warm spices like cinnamon, cardamom, and cloves. Originating from Southern Thailand, this delightful curry blends influences from Indian cuisine, showcasing peanuts and potatoes for added texture and flavor. While the coconut milk provides a delicious creaminess, it does add saturated fat, making it indulgent. However, the inclusion of lean pork and nutritious vegetables gives it a well-rounded profile, offering protein and healthy fats. Enjoy this comforting dish that beautifully marries flavors and cultures!
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
