1 serving (100 grams) contains 102 calories, 16.2 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork lungs
Pork lungs are a nutrient-rich organ meat commonly used in various traditional cuisines around the world, including Chinese, Filipino, and Eastern European dishes. They are a source of high-quality protein, essential for muscle repair and overall bodily function. Additionally, pork lungs contain vitamins such as B12, which supports energy metabolism and nervous system health, as well as minerals like iron and zinc crucial for immune function and oxygen transport. Despite their nutritional benefits, pork lungs are high in cholesterol, so moderation is advised, especially for individuals monitoring heart health. Their unique texture lends itself well to soups, stews, and stir-fries, making them a versatile ingredient in hearty and flavorful dishes. Cooking techniques often involve slow simmering or braising to enhance their tenderness and integrate them seamlessly with bold seasonings and spices.
