1 serving (55 grams) contains 180 calories, 8.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
782.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.4 mg | 43% | |
| Sodium | 1739.1 mg | 75% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.8 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork longganisa
Pork Longganisa is a traditional Filipino sausage celebrated for its savory and sweet flavor. Typically made with ground pork, garlic, vinegar, sugar, salt, pepper, and various spices, this cured meat is often enjoyed as part of a hearty breakfast, paired with steamed rice and eggs. Hailing from the Philippines, Longganisa reflects regional diversity, with variations in flavor and preparation across provinces. While it offers a satisfying source of protein and energy, Pork Longganisa is also high in sodium, fat, and added sugars, making moderation key in a balanced diet. For a healthier twist, you can opt for leaner cuts of meat or homemade versions with reduced sugar and salt. Despite its caloric content, its blend of bold flavors continues to make it a staple comfort food deeply embedded in Filipino culinary tradition.
