1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin stuffed with feta and spinach
Pork Loin Stuffed With Feta And Spinach is a flavorful dish that combines Mediterranean-inspired ingredients with a protein-rich base. Succulent pork loin is butterflied and filled with a savory mixture of creamy feta cheese, fresh spinach, garlic, and herbs, then baked to perfection. This dish balances indulgence and nutrition: pork loin is a lean cut, offering high-quality protein with lower fat content compared to other cuts, while spinach provides vitamins A, C, and K, as well as fiber and antioxidants. Feta cheese adds richness along with calcium, though it's higher in sodium, so moderation is key. A versatile choice for special occasions or everyday meals, this recipe pairs well with roasted vegetables or a light salad for a wholesome plate.
