1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin strip
Pork loin strip is a lean cut of pork derived from the loin, which runs along the back of the animal. Known for its tender texture and mild flavor, it’s a versatile ingredient in many cuisines, including American barbecue, European roasts, and Asian stir-fries. Typically trimmed of excess fat, pork loin strips are a rich source of protein and essential vitamins like thiamine and niacin, supporting muscle growth and energy metabolism. They are relatively low in fat compared to fattier pork cuts, making them a healthier option for meat lovers. However, preparation methods can influence the nutritional profile; frying or heavy seasoning may add unwanted sodium or fat. Grill, bake, or roast these strips to retain their health benefits while showcasing their natural flavors. For a balanced meal, pair them with veggies or whole grains for added fiber and nutrients.
